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Thinking about cutting back?
Explore your relationship with cannabis through the Cutback Pack
This resource is for anyone reflecting on their relationship with cannabis, whether that’s you, someone you care about, support or work with.
The Cutback Pack is a collection of practical tools designed to help you understand your consumption, recognise patterns, set intentions and reflect on what change might look like for you.
It is not a “quit” plan. It is not about judgement or pressure. It is about creating space to better understand your choices and make changes that feel meaningful to you.
The tools
Cutback Journal
A 14-day reflection tool to help you observe your consumption, recognise patterns and build a clearer understanding of your relationship with cannabis.
No judgement. No right or wrong answers. Just information to help you reflect and make informed choices.
Intentions Worksheet
Before making a change, it helps to understand what you want that change to look like.
The Intentions Worksheet helps you reflect on your reasons for change, set a direction and stay connected to what matters to you.
Cutback Card
A simple, portable reminder of your intentions to help you reconnect with your goals in moments where choices can feel automatic.
Whichever tool you start with, there is no wrong place to begin. Explore what feels useful and leave what does not.
All downloads are fillable PDF's that you can write straight into on whatever device you're using.
Change starts with awareness
At Let’s Budvocate, we don’t believe change starts with shame or pressure. We believe it starts with awareness.
Your relationship with cannabis is personal. It can be explored, understood and shaped over time.
The Cutback Pack is built around the LB Model, which reflects the different stages of exploring change. It starts with awareness, and from there these stages are not always linear. Everyone's journey will look different.
The LB Model sits at the centre of the LB Framework, our practice guide for cannabis conversations in AOD and mental health settings.
Although the LB Framework was written for AOD and mental health workers, it's just as useful to read for yourself. The LB Model is a way of making sense of your own relationship with cannabis, and knowing what good support should look like.
Explore the LB Framework